Training Log Archive: coach

In the 1 days ending Dec 22, 2016:

activity

time

miles

paved running

31:34

3.2

(9:52)

5.15

(6:08)

rowing machine

13:24

1.86

(7:11)

3.0

(4:28)

Total

44:58

5.06

(8:53)

8.15

(5:31)

[1-5]

44:36

averages - sleep:7 weight:142.5lbs

0:44

0:00

7 AM

rowing machine 13:24 [3] 3.0 km (4:28 / km)
slept:7.0 weight:142.5lbs

30abs,25pushups,50heeldrops,1mbackplank

3 PM

paved running 31:34 3.2 mi (9:52 / mi) +45m 9:27 / mi
ahr:125 max:142 shoes: Asics GT-1000