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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Dec 16, 2016:

activity # timemileskm+m
  rowing machine1 12:58 1.86(6:57) 3.0(4:19)
  Total1 12:58 1.86(6:57) 3.0(4:19)
averages - sleep:7.5 rhr:38 weight:142.5lbs

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Fr

Friday Dec 16, 2016 #

8 AM

rowing machine 12:58 [3] 3.0 km (4:19 / km)
rhr:38 slept:7.5 weight:142.5lbs

30abs,25pushups,40heeldrops,1m/quad

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