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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  rowing machine1 21:39 3.11(6:58) 5.0(4:20)
  Total1 21:39 3.11(6:58) 5.0(4:20)
averages - sleep:8 rhr:38 weight:142.5lbs

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Wednesday Dec 7, 2016 #

rowing machine 21:39 [3] 5.0 km (4:20 / km)
rhr:38 slept:8.0 weight:142.5lbs

30abs,45heeldrops,2m/quad,20pushups,1mwallsit,1.25backplank

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