Training Log Archive: coach

In the 1 days ending Dec 6, 2016:

activity

time

miles

paved running

33:25

3.18

(10:31)

5.11

(6:32)

rowing machine

21:59

3.11

(7:05)

5.0

(4:24)

Total

55:24

6.28

(8:49)

10.11

(5:29)

averages - sleep:7.5 weight:143lbs

0:55

0:00

9 AM

rowing machine 21:59 [3] 5.0 km (4:24 / km)
slept:7.5 weight:143lbs

30abs,1mbackplank,1m/quad,45heeldrops

3 PM

paved running 33:25 [2] 3.18 mi (10:31 / mi) +64m 9:54 / mi
shoes: Asics GT-1000