Training Log Archive: coach

In the 1 days ending Dec 1, 2016:

activity

time

miles

paved running

49:19

4.57

(10:47)

7.36

(6:42)

116

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

59:19

5.99

(9:54)

9.65

(6:09)

116

0:59

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)

30jacknifes,20pushups,30/30heeldrops,2m/quad,40hamballs

1 PM

paved running 49:19 [3] 4.57 mi (10:47 / mi) +116m 10:00 / mi
shoes: Asics GT-1000