Training Log Archive: coachIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
11 AM
Road bike 1:22:48 [3] 18.06 mi (4:35 / mi) +184m 4:27 / mi
shoes: Ross Signature 290S
Training Log Archive: coachIn the 1 days ending Nov 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
rowing machine 10:00 [3] 2.3 km (4:21 / km)
Road bike 1:22:48 [3] 18.06 mi (4:35 / mi) +184m 4:27 / mi
shoes: Ross Signature 290S