Training Log Archive: coach

In the 1 days ending Nov 28, 2016:

activity

time

miles

paved running

36:39

3.26

(11:14)

5.25

(6:59)

trail running

25:41

2.23

(11:31)

3.59

(7:09)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:12:20

6.92

(10:27)

11.14

(6:30)

147

averages - sleep:9 rhr:42 weight:144lbs

1:12

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:42 slept:9.0 weight:144lbs

30abs,20pushups, 2m/quad,45heeldrops,40hamballs

2 PM

paved running 24:37 [2] 2.15 mi (11:27 / mi) +70m 10:24 / mi
shoes: Asics GT-1000

trail running 25:41 [3] 2.23 mi (11:31 / mi) +77m 10:24 / mi
shoes: Asics GT-1000

Rt hip getting sore after the brief stop atop the Wilson Mt rock. A great view from there today.

paved running 12:02 [2] 1.11 mi (10:49 / mi)
shoes: Asics GT-1000