Training Log Archive: coach

In the 1 days ending Nov 17, 2016:

activity

time

miles

Road bike

53:15

12.07

(4:25)

19.43

(2:44)

rowing machine

10:00

2.26

(4:25)

3.64

(2:45)

Total

1:03:15

14.33

(4:25)

23.07

(2:45)

averages - sleep:8.5 weight:140.5lbs

1:03

0:00

rowing machine 10:00 [3] 2.26 mi (4:25 / mi)
slept:8.5 weight:140.5lbs

33jacknifes,2mbackplank,30/30heeldrops,2m/quad

1 PM

Road bike 53:15 [3] 12.07 mi (4:25 / mi) +91m 4:19 / mi
shoes: Ross Signature 290S