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Training Log Archive: coach

In the 1 days ending Nov 9, 2016:

activity # timemileskm+m
  trail running1 1:02:49 5.99(10:29) 9.65(6:31) 78
  paved running1 1:01:59 6.17(10:03) 9.92(6:15) 162
  rowing machine1 10:00 1.42(7:02) 2.29(4:22)
  Total2 2:14:48 13.58(9:55) 21.86(6:10) 240

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Wednesday Nov 9, 2016 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)

1 PM

paved running 16:52 [3] 1.63 mi (10:22 / mi) +43m 9:35 / mi
shoes: Asics GT-1000

trail running 1:02:49 [3] 5.99 mi (10:29 / mi) +78m 10:04 / mi
shoes: Asics GT-1000

paved running 45:07 [3] 4.54 mi (9:56 / mi) +119m 9:11 / mi
shoes: Asics GT-1000

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