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Training Log Archive: coach

In the 1 days ending Nov 5, 2016:

activity # timemileskm+m
  paved running1 57:37 4.28(13:28) 6.89(8:22) 74
  Total1 57:37 4.28(13:28) 6.89(8:22) 74

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Sa

Saturday Nov 5, 2016 #

Event: WCOC Gay City State Park
 
4 PM

paved running 57:37 [1] 4.28 mi (13:28 / mi) +74m 12:47 / mi

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