Training Log Archive: coachIn the 1 days ending Nov 2, 2016:
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Wednesday Nov 2, 2016 #
rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:9.0 weight:139lbs
30abs,20pushups,1.5mbackplank,2m/quad,45heeldrops
1 PM
trail running 1:28:56 [3] 7.96 mi (11:10 / mi) +501m 9:20 / mi
shoes: Columbia Master Fly
Today must have been bump day. On the way to the reservation, two young guys bumped my car as I was waiting at a light, and on the trail, a young woman whacked my shoulder pretty good. The guys said they were distracted by their GPS, the woman was texting on her phone.
Was pretty tired the whole way, and a minor pain on my left knee morphed into a moderate to severe muscle pull on my right hip.
Was pretty tired the whole way, and a minor pain on my left knee morphed into a moderate to severe muscle pull on my right hip.