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Training Log Archive: coach

In the 1 days ending Nov 1, 2016:

activity # timemileskm+m
  paved running1 39:15 3.94(9:58) 6.34(6:11) 66
  trail running1 26:30 2.53(10:28) 4.07(6:30) 91
  Total1 1:05:45 6.47(10:10) 10.41(6:19) 157

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Tu

Tuesday Nov 1, 2016 #

2 PM

paved running 20:57 [3] 2.08 mi (10:04 / mi) +66m 9:10 / mi
shoes: Asics GT-1000

trail running 26:30 [3] 2.53 mi (10:28 / mi) +91m 9:25 / mi
shoes: Asics GT-1000

paved running 18:18 [3] 1.86 mi (9:50 / mi)
shoes: Asics GT-1000

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