Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 26, 2016:

activity

time

miles

trail running

1:06:32

6.73

(9:53)

10.83

(6:09)

412

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:16:32

8.14

(9:24)

13.11

(5:50)

412

averages - sleep:8

1:16

0:00

» now

Wednesday Oct 26, 2016 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

20abs,45heeldrops,15lifts.1mbackplank,1m/quad

11 AM

trail running (Skyline 1) 1:06:32 [4] 6.73 mi (9:53 / mi) +412m 8:18 / mi
shoes: Columbia Master Fly

HAd to get this in today. Bad weather coming tomorrow. Was fast in the beginning as I was a bit chilly, and had to slow a bit through the middle and climbs. Fast enough for a good time having not run this since before the US Champs.

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