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Training Log Archive: coach

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  trail running1 1:21:23 5.88(13:51) 9.46(8:36) 15
  Total1 1:21:23 5.88(13:51) 9.46(8:36) 15

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Su

Sunday Oct 23, 2016 #

2 PM

trail running 1:21:23 [1] 5.88 mi (13:51 / mi) +15m 13:44 / mi
shoes: Asics GT-1000

Nice run with Jude on a Concord old rail trail. Then a tour of the Old Manse and North Bridge.
https://www.facebook.com/jeff.saeger.56

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