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Training Log Archive: coach

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  paved running1 58:26 4.2(13:55) 6.76(8:39) 100
  Total1 58:26 4.2(13:55) 6.76(8:39) 100

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Sa

Saturday Oct 22, 2016 #

11 AM

paved running 58:26 intensity: (14:05 @1) + (44:21 @3) 4.2 mi (13:55 / mi) +100m 12:57 / mi
ahr:147 max:147 shoes: Altra Instinct 1.5

with Jude before heading in to the HOCR to watch Hill and Erin.
https://www.regattacentral.com/regatta/results2/ev...

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