Training Log Archive: coach

In the 1 days ending Oct 20, 2016:

activity

time

miles

paved running

42:17

4.05

(10:27)

6.52

(6:29)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

52:17

5.45

(9:36)

8.77

(5:58)

averages - sleep:7 rhr:38 weight:140lbs

0:52

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:38 slept:7.0 weight:140lbs

30jacknifes,2m/quad,15lifts,20oushups,60heeldrops

5 PM

paved running 42:17 [3] 4.05 mi (10:27 / mi) +59m 9:59 / mi
shoes: Altra Instinct 1.5