Training Log Archive: coach

In the 1 days ending Oct 11, 2016:

activity

time

miles

paved running

39:42

4.07

(9:45)

6.55

(6:03)

Exercises

12:00

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:01:42

5.51

8.86

averages - sleep:8 weight:142.5lbs

1:01

0:00

8 AM

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.0 weight:142.5lbs

30jacknifes,60heeldrops,20pushups,2m/quad,backplank

5 PM

paved running 39:42 [3] 4.07 mi (9:45 / mi) +65m 9:17 / mi
shoes: Altra Instinct 1.5

With 2 laps of Stoney Lea at faster pace.

6 PM

Exercises (Ballista routine) 12:00 [2]

Back to Ballista.