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Training Log Archive: coach

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  paved running1 32:38 3.39(9:38) 5.46(5:59) 11
  Total1 32:38 3.39(9:38) 5.46(5:59) 11

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0:32
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Fr

Friday Oct 7, 2016 #

5 PM

paved running 32:38 [3] 3.39 mi (9:38 / mi) +11m 9:32 / mi
shoes: Altra Instinct 1.5

Feeling rather wimpy since the NAOC, so in an effort to pick up my conditioning, I picked up the pace after about 2 miles.
10:30 @ T.

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