Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  rowing machine1 10:00 1.37(7:19) 2.2(4:33)
  Total1 10:00 1.37(7:19) 2.2(4:33)
averages - rhr:39 weight:141.5lbs

«»
0:10
0:00
» now
We

Wednesday Oct 5, 2016 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:39 weight:141.5lbs

30jacknifes,2m/quad,40heeldrops

« Earlier | Later »