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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total1 10:00 1.43(7:00) 2.3(4:21)
averages - sleep:8.5 rhr:42 weight:141.5lbs

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Fr

Friday Sep 30, 2016 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:42 slept:8.5 weight:141.5lbs

30jacknifes,40heeldrops,20pushups,2m/quad

Throat still sore, cough persisting. RHR still high.
Would go to Dr. but pretty sure I will be told to wait it out.

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