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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  orienteering1 14:14 1.49(9:35) 2.39(5:57) 1518c
  Total1 14:14 1.49(9:35) 2.39(5:57) 1518c

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Su

Sunday Sep 25, 2016 #

8 AM

orienteering race (Sprint) 14:14 [4] *** 1.49 mi (9:35 / mi) +15m 9:18 / mi
18c shoes: Icebug Celeritas

Fairly straightforward navigation

Sprint - Brown X - Splits

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