Training Log Archive: coachIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
10 AM
orienteering race 1:07:46 [3] ***** 3.18 mi (21:19 / mi) +165m 18:21 / mi
10c shoes: Inov-8 OROC 340
Did not check out the model map, and it showed on the first leg, had trouble getting into the terrain. Was determined to stay in contact, but in the end, was too deliberate. Never out of contact, but should have been able to go rough compass to attackpoints, would have saved a lot of time on the long leg.
trail running warm up/down 12:16 [2] 0.68 mi (18:01 / mi) +35m 15:32 / mi
(sick) shoes: Inov-8 OROC 340