Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 23, 2016:

activity

time

miles

orienteering

28:35

2.01

(14:14)

3.23

(8:51)

12c

trail running

12:17

0.82

(15:00)

1.32

(9:19)

109

Total

40:52

2.83

(14:28)

4.55

(8:59)

156

12c

0:40

0:00

» now

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

12 PM

orienteering race (Brown) 28:35 [3] *** 2.01 mi (14:14 / mi) +47m 13:17 / mi
12c shoes: Inov-8 OROC 340

Just getting over th ehead cold, so went out easy , not sure what effort my lungs would take , but it has been all in my head! Unsure on the way to 2, but stayed the bearing and came just to the right of it. Fine until seeing Jude near the end and going to the wrong hill at 10.

trail running warm up/down 12:17 [3] 0.82 mi (15:00 / mi) +109m 10:37 / mi
shoes: Inov-8 OROC 340

Was getting late when I realized the call up was 6 minutes so had to run .

Middle - Brown X - Splits

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