Training Log Archive: coachIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
10 AM
orienteering race (BLUE) 2:08:02 [3] *** 8.28 mi (15:28 / mi) +412m 13:24 / mi
21c shoes: Inov-8 OROC 340
Ran NC just to get out in the terrain which I really like. One big error going to 8 when I just lost contact getting near the control, went back, located the pond and got it easily....also lost time on 4 by wandering to far west, just not watching the compass enough. Lost a lot of time because I then had to approach the control through some rocky marshes.
Apparently also forgot to punch 16, the water control I was anxious to get too, a bit too anxious I guess.
Apparently also forgot to punch 16, the water control I was anxious to get too, a bit too anxious I guess.
paved running warm up/down 3:07 [3] 0.3 mi (10:23 / mi)
shoes: Inov-8 OROC 340
To the start. Realized upon arrival I had not changed into my O top, still in the cotton T shirt. Did not want to run back so decided to go with it.