Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 14, 2016:

activity

time

miles

orienteering

30:00

2.17

(13:48)

3.5

(8:34)

10c

rowing machine

10:00

1.34

(7:27)

2.16

(4:38)

Total

40:00

3.52

(11:22)

5.66

(7:04)

10c

averages - sleep:8.5 weight:142.5lbs

0:40

0:00

» now

Wednesday Sep 14, 2016 #

rowing machine 10:00 [3] 2.16 km (4:38 / km)
slept:8.5 weight:142.5lbs

30abs,30/30heeldrops,15pushups,2m/quadstretch.

6 PM

orienteering 30:00 [3] *** 3.5 km (8:34 / km)
10c shoes: Vintage VJ

Window O at Hammond Pond by Alex.
Set a bearing each time and pretty much nailed each one, helps that I know the area so had the confidence I could relocate at anytime. Got too dark and never found #13.
Another Garmin has died....

« Earlier | Later »