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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  orienteering2 3:00:18 9.09(19:50) 14.63(12:19) 2838c
  Total2 3:00:18 9.09(19:50) 14.63(12:19) 2838c

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Sa

Saturday Sep 10, 2016 #

12 PM

orienteering race (Red) 1:35:42 [3] 5.24 mi (18:16 / mi) +179m 16:31 / mi
shoes: Inov8 OROC 350

Was feeking quite peppy, a bit too peppy as I outran my navigation on 2 and 3, losing tons of time.
8 PM

orienteering race (WHN'O) 1:24:36 [3] *** 3.85 mi (21:58 / mi) +104m 20:16 / mi
8c shoes: Inov8 OROC 350

Such a pleasant night that I had no excuse for not going ot, and Jim had put together an easy to shorten course of 3 loops with a common control on a big trail.
My plan was to be out for about an hour. Decided to do loop 2 first, which had me out with JJ for the first loop. We finished about the same time, only aout 40 minutes. So out for loop 1, which went well until the headlamp suddenly went off on the way to the last (not common) control. I waited a minute untl Sylvie and Xavier came by. They offered their headlamps to me.
But I was done and followed them for awhile until I got near the Fundy Trail then jogged in using my tiny backup light (thanks JJ, for the original rule and loaning me the light)

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