Training Log Archive: coachIn the 1 days ending Aug 4, 2016:
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Thursday Aug 4, 2016 #
Note
Training maps for WOC.
This area was our first training on Sunday afternoon. I started in the NE area and the forest was runnable but tricky to navigate as it is fairly level with varying degrees of bare rock and open.
![IMG_0840[1]](https://c2.staticflickr.com/9/8644/28778379401_e1e8ccd7d6_c.jpg)
Tuesday's training in the most difficult physical and navigational terrain I have ever encountered. Rocky ground covered with blueberries (you could snack all day) camouflaging the knolls and boulders in green. Lots of unmapped up and down to wear you down.
![IMG_0839[1]](https://c1.staticflickr.com/9/8867/28823168656_d7a48d26cc_c.jpg)
This area was our first training on Sunday afternoon. I started in the NE area and the forest was runnable but tricky to navigate as it is fairly level with varying degrees of bare rock and open.
Tuesday's training in the most difficult physical and navigational terrain I have ever encountered. Rocky ground covered with blueberries (you could snack all day) camouflaging the knolls and boulders in green. Lots of unmapped up and down to wear you down.
4 AM
paved running 37:59 [1] 3.05 mi (12:27 / mi) +68m 11:39 / mi
ahr:93 max:129 shoes: Saucony Kinvara TR
With Jude and Sam after dropping off the rental car.