Training Log Archive: coach

In the 1 days ending Aug 1, 2016:

activity

time

miles

orienteering

2:39:10

3.86

(41:13)

6.21

(25:37)

161

trail running

37:13

2.03

(18:20)

3.27

(11:24)

127

Total

3:16:23

5.89

(33:20)

9.48

(20:43)

288

[1-5]

1:22:41

3:16

0:00

4 AM

trail running warm up/down 4:55 [0] 0.31 mi (15:51 / mi) +4m 15:15 / mi
ahr:96 max:128 shoes: Inov-8 OROC 340

orienteering 1:16:29 [0] 1.31 mi (58:15 / mi) +58m 51:13 / mi
ahr:63 max:100 shoes: Inov-8 OROC 340

trail running warm up/down 15:14 [0] 1.12 mi (13:39 / mi) +27m 12:42 / mi
ahr:82 max:99 shoes: Inov-8 OROC 340

7 AM

trail running warm up/down 17:04 [0] 0.6 mi (28:15 / mi) +96m 18:55 / mi
ahr:93 max:118 shoes: Inov-8 OROC 340

orienteering 1:22:41 [1] 2.55 mi (32:27 / mi) +103m 28:50 / mi
ahr:84 max:125 shoes: Inov-8 OROC 340