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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 31, 2016:

activity # timemileskm+m
  orienteering1 59:35 2.2(27:05) 3.54(16:50) 31
  paved running1 26:51 1.89(14:12) 3.04(8:50) 66
  trail running1 22:38 1.29(17:33) 2.08(10:54) 92
  Total2 1:49:04 5.38(20:16) 8.66(12:36) 189
  [1-5]2 49:29

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Su

Sunday Jul 31, 2016 #

6 AM

trail running warm up/down 22:38 [1] 1.29 mi (17:33 / mi) +92m 14:22 / mi
shoes: Inov-8 OROC 340

Run with Jude up and up to the training area.

orienteering 49:47 [0] 1.58 mi (31:30 / mi) +31m 29:42 / mi
shoes: Inov-8 OROC 340

On a WOC 2016 training map, Tveteskogen. Some of the most difficult terrain I have ever encountered. Lovely high area with open and bare rock and marshes. Very difficult to sort out. The rocky pits are not really pits, but small quarry sites, hardly visible.

orienteering warm up/down 9:48 [0] 0.62 mi (15:48 / mi)
shoes: Inov-8 OROC 340

Down and down to the car. Some absolutely lovely woods before getting to the logged area.
12 PM

paved running 26:51 [1] 1.89 mi (14:12 / mi) +66m 12:49 / mi
ahr:84 max:103 shoes: Saucony Kinvara TR

Pre dinner run in Halden with Jude.

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