6 AM
trail running warm up/down 22:38 [1] 1.29 mi (17:33 / mi) +92m 14:22 / mi
shoes: Inov-8 OROC 340
Run with Jude up and up to the training area.
orienteering 49:47 [0] 1.58 mi (31:30 / mi) +31m 29:42 / mi
shoes: Inov-8 OROC 340
On a WOC 2016 training map, Tveteskogen. Some of the most difficult terrain I have ever encountered. Lovely high area with open and bare rock and marshes. Very difficult to sort out. The rocky pits are not really pits, but small quarry sites, hardly visible.
orienteering warm up/down 9:48 [0] 0.62 mi (15:48 / mi)
shoes: Inov-8 OROC 340
Down and down to the car. Some absolutely lovely woods before getting to the logged area.