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Training Log Archive: coach

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  paved running1 1:10:00 5.71(12:16) 9.18(7:37) 5734c
  Total1 1:10:00 5.71(12:16) 9.18(7:37) 5734c

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Fr

Friday Jul 22, 2016 #

10 AM

paved running warm up/down 14:36 [2] 1.18 mi (12:23 / mi) +23m 11:41 / mi
ahr:102 max:142 shoes: Saucony Kinvara TR

paved running (Sprint) 33:20 [3] *** 2.86 mi (11:39 / mi) +29m 11:18 / mi
ahr:112 max:126 22c shoes: Saucony Kinvara TR

Sprint training in Uppsala, Savja with Jude Sam and Hill.
Running easy.

paved running warm up/down 22:04 [2] ** 1.67 mi (13:14 / mi) +5m 13:07 / mi
ahr:100 max:119 12c shoes: Saucony Kinvara TR

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