trail running intervals 1:16:03  6.62 mi (11:29 / mi) +127m 10:50 / mi
ahr:100 max:144 shoes: Saucony Kinvara TR
Into stadskaggen with Jude and Hill and Sam. 5x30second intervals with Jude, then to the track to run the last 400 with, well behind, Hill and Sam. Back home the long way.