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Training Log Archive: coach

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  trail running1 1:15:18 6.34(11:53) 10.2(7:23) 98
  Total1 1:15:18 6.34(11:53) 10.2(7:23) 98
averages - sleep:1

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Tu

Tuesday Jul 19, 2016 #

9 AM

trail running 1:15:18 [3] 6.34 mi (11:53 / mi) +98m 11:20 / mi
ahr:104 max:141 slept:1.0 shoes: Saucony Kinvara TR

With Jude, Sam and Hill, then with Hill and back on my own. The lovely trails of Nasten.

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