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Training Log Archive: coach

In the 1 days ending Jul 18, 2016:

activity # timemileskm+m
  paved running1 53:20 3.85(13:51) 6.2(8:36) 85
  Total1 53:20 3.85(13:51) 6.2(8:36) 85

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Mo

Monday Jul 18, 2016 #

8 AM

paved running 53:20 [1] 3.85 mi (13:51 / mi) +85m 12:58 / mi
ahr:99 max:147 shoes: Saucony Kinvara TR

My HR , then Jude's HR

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