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Training Log Archive: coach

In the 1 days ending Jul 17, 2016:

activity # timemileskm+m
  trail running1 1:07:51 6.21(10:55) 10.0(6:47) 37620c
  Total1 1:07:51 6.21(10:55) 10.0(6:47) 37620c

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Su

Sunday Jul 17, 2016 #

Event: Forest-X
 
Event: Climb to the Clouds
 
10 AM

trail running race 58:30 [5] 5.58 mi (10:28 / mi) +373m 8:40 / mi
ahr:138 max:152 20c shoes: Salamon SpeedCross 3

trail running warm up/down 9:21 [1] 0.63 mi (14:50 / mi) +3m 14:37 / mi
shoes: Salamon SpeedCross 3


10k - Splits

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