Training Log Archive: coach

In the 1 days ending Jun 30, 2016:

activity

time

miles

track running

37:28

3.53

(10:37)

5.68

(6:36)

paved running

29:00

2.55

(11:21)

4.11

(7:03)

rowing machine

9:00

1.24

(7:15)

2.0

(4:30)

Total

1:15:28

7.33

(10:18)

11.79

(6:24)

averages - sleep:9.5 weight:142lbs

1:15

0:00

8 AM

rowing machine 9:00 [3] 2.0 km (4:30 / km)
slept:9.5 weight:142lbs

10 AM

paved running warm up/down 15:22 [3] 1.36 mi (11:16 / mi) +12m 10:58 / mi
ahr:98 max:115 shoes: Asics GT-1000

track running intervals 37:28 [5] 3.53 mi (10:37 / mi) +2m 10:36 / mi
ahr:124 max:155 shoes: Asics GT-1000

4x200, 3x(200,200,400)
Lots of little kids about, so I ran in lane 6, which also got me a bit further away from the baking artificial turf (plastic).

paved running warm up/down 13:38 [2] 1.19 mi (11:28 / mi) +6m 11:17 / mi
ahr:108 max:114 shoes: Asics GT-1000