Training Log Archive: coach

In the 1 days ending Jun 29, 2016:

0:48

0:00

Event: RMOC Rocky Mountain Orienteering Festival

rowing machine 14:00 [3] 3.0 km (4:40 / km)

30jacknifes,60heeldrops,2m/quad

Exercises (Ballista routine) 15:00 [2]

+15 pushups

3 PM

paved running 19:51 [3] 1.89 mi (10:31 / mi) +36m 9:56 / mi
ahr:113 max:159 shoes: Altra Instinct 1.5

A few drops of rain, then a light shower, light to moderate, then heavy.
Havn't run in the rain in quite awhile.