Training Log Archive: coach

In the 1 days ending Jun 27, 2016:

activity

time

miles

paved running

56:23

4.07

(13:52)

6.54

(8:37)

rowing machine

11:00

1.43

(7:42)

2.3

(4:47)

Total

1:07:23

5.5

(12:16)

8.84

(7:37)

averages - sleep:7.5

1:07

0:00

rowing machine 11:00 [3] 2.3 km (4:47 / km)
slept:7.5

Batteries down, estimates.
30jacknifes,40hamballs,60heeldrops

10 AM

paved running 56:23 [1] 4.07 mi (13:52 / mi) +72m 13:09 / mi
shoes: Altra Instinct 1.5

with Jude