Training Log Archive: coach

In the 1 days ending Jun 25, 2016:

activity

time

miles

orienteering

32:11

2.56

(12:34)

4.12

(7:49)

156

17c

paved running

5:00

0.4

(12:30)

0.64

(7:46)

Total

37:11

2.96

(12:34)

4.76

(7:48)

156

17c

0:37

0:00

Event: WCOC Ratlum Mountain

paved running warm up/down 5:00 [2] 0.4 mi (12:30 / mi)
shoes: Icebug Celeritas

2 PM

orienteering race 17:32 [4] 1.26 mi (13:53 / mi) +65m 11:58 / mi
ahr:131 max:152 8c shoes: Icebug Celeritas

orienteering race 14:39 [4] 1.3 mi (11:18 / mi) +91m 9:16 / mi
ahr:142 max:157 9c shoes: Icebug Celeritas