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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  orienteering1 32:11 2.56(12:34) 4.12(7:49) 15617c
  paved running1 5:00 0.4(12:30) 0.64(7:46)
  Total2 37:11 2.96(12:34) 4.76(7:48) 15617c

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Sa

Saturday Jun 25, 2016 #

paved running warm up/down 5:00 [2] 0.4 mi (12:30 / mi)
shoes: Icebug Celeritas

2 PM

orienteering race 17:32 [4] 1.26 mi (13:53 / mi) +65m 11:58 / mi
ahr:131 max:152 8c shoes: Icebug Celeritas

orienteering race 14:39 [4] 1.3 mi (11:18 / mi) +91m 9:16 / mi
ahr:142 max:157 9c shoes: Icebug Celeritas

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