Training Log Archive: coach

In the 1 days ending Jun 24, 2016:

activity

time

miles

trail running

36:43

4.38

(8:23)

7.05

(5:13)

paved running

28:41

2.77

(10:21)

4.46

(6:26)

rowing machine

11:00

1.37

(8:03)

2.2

(5:00)

Total

1:16:24

8.52

(8:58)

13.71

(5:34)

averages - sleep:8.5 weight:140lbs

1:16

0:00

rowing machine 11:00 [3] 2.2 km (5:00 / km)
slept:8.5 weight:140lbs

33jacknifes,40hamballs,2m/quad,12pushups,60heeldrops

11 AM

paved running warm up/down 17:13 [3] 1.66 mi (10:22 / mi) +43m 9:36 / mi
ahr:108 max:135 shoes: Asics GT-1000

trail running tempo 36:43 [4] 4.38 mi (8:23 / mi) +32m 8:12 / mi
ahr:138 max:151 shoes: Asics GT-1000

paved running warm up/down 11:28 [3] 1.11 mi (10:20 / mi)
ahr:118 max:125