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Training Log Archive: coach

In the 1 days ending Jun 24, 2016:

activity # timemileskm+m
  trail running1 36:43 4.38(8:23) 7.05(5:13) 32
  paved running1 28:41 2.77(10:21) 4.46(6:26) 43
  rowing machine1 11:00 1.37(8:03) 2.2(5:00)
  Total2 1:16:24 8.52(8:58) 13.71(5:34) 75
averages - sleep:8.5 weight:140lbs

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Fr

Friday Jun 24, 2016 #

rowing machine 11:00 [3] 2.2 km (5:00 / km)
slept:8.5 weight:140lbs

33jacknifes,40hamballs,2m/quad,12pushups,60heeldrops
11 AM

paved running warm up/down 17:13 [3] 1.66 mi (10:22 / mi) +43m 9:36 / mi
ahr:108 max:135 shoes: Asics GT-1000

trail running tempo 36:43 [4] 4.38 mi (8:23 / mi) +32m 8:12 / mi
ahr:138 max:151 shoes: Asics GT-1000

paved running warm up/down 11:28 [3] 1.11 mi (10:20 / mi)
ahr:118 max:125

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