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Training Log Archive: coach

In the 1 days ending Jun 23, 2016:

activity # timemileskm+m
  paved running1 50:00 4.8(10:25) 7.73(6:28) 69
  rowing machine1 15:00 1.86(8:03) 3.0(5:00)
  trail running1 4:34 0.51(8:57) 0.82(5:34) 10
  Total2 1:09:34 7.17(9:42) 11.55(6:01) 79
averages - sleep:7.3 weight:140.5lbs

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Th

Thursday Jun 23, 2016 #

rowing machine 15:00 [3] 3.0 km (5:00 / km)
slept:7.3 weight:140.5lbs

33abs,60heeldrops,40hamballs,2m/quad
5 PM

paved running 13:43 [3] 1.35 mi (10:09 / mi) +31m 9:29 / mi
ahr:107 max:121

trail running 4:34 [3] 0.51 mi (8:57 / mi) +10m 8:26 / mi
ahr:123 max:134 shoes: Asics GT-1000

paved running 36:17 [3] 3.45 mi (10:31 / mi) +38m 10:10 / mi
ahr:105 max:117 shoes: Asics GT-1000

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