Training Log Archive: coach

In the 1 days ending Jun 23, 2016:

activity

time

miles

paved running

50:00

4.8

(10:25)

7.73

(6:28)

rowing machine

15:00

1.86

(8:03)

3.0

(5:00)

trail running

4:34

0.51

(8:57)

0.82

(5:34)

Total

1:09:34

7.17

(9:42)

11.55

(6:01)

averages - sleep:7.3 weight:140.5lbs

1:09

0:00

rowing machine 15:00 [3] 3.0 km (5:00 / km)
slept:7.3 weight:140.5lbs

33abs,60heeldrops,40hamballs,2m/quad

5 PM

paved running 13:43 [3] 1.35 mi (10:09 / mi) +31m 9:29 / mi
ahr:107 max:121

trail running 4:34 [3] 0.51 mi (8:57 / mi) +10m 8:26 / mi
ahr:123 max:134 shoes: Asics GT-1000

paved running 36:17 [3] 3.45 mi (10:31 / mi) +38m 10:10 / mi
ahr:105 max:117 shoes: Asics GT-1000