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Training Log Archive: coach

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  Road bike1 1:23:31 13.69(6:06) 22.04(3:47) 113
  paved running1 28:48 2.88(10:00) 4.64(6:13) 41
  rowing machine1 10:00 1.42(7:02) 2.29(4:22)
  Total3 2:02:19 18.0(6:48) 28.96(4:13) 154

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Tu

Tuesday Jun 21, 2016 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)

30abs,45heeldrops,2m/quad,10pushups
11 AM

Road bike 1:23:31 [2] 13.69 mi (6:06 / mi) +113m 5:57 / mi
shoes: Ross Signature 290S

5 PM

paved running 28:48 [3] 2.88 mi (10:00 / mi) +41m 9:35 / mi
ahr:111 max:137 shoes: Asics GT-1000

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