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Training Log Archive: coach

In the 1 days ending Jun 18, 2016:

activity # timemileskm+m
  paved running1 40:47 3.05(13:22) 4.91(8:19) 44
  Exercises1 18:13 0.02(18:05:49) 0.03(11:14:41) 1
  Total1 59:00 3.07(19:14) 4.93(11:57) 45

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Sa

Saturday Jun 18, 2016 #

Event: Jukola 2016
 
7 AM

paved running 40:47 [2] 3.05 mi (13:22 / mi) +44m 12:48 / mi
shoes: Altra Instinct 1.5

Exercises (Ballista routine) 18:13 [1] 0.02 mi (18:05:49 / mi) +1m 15:16:09 / mi

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