Training Log Archive: coach

In the 1 days ending Jun 17, 2016:

activity

time

miles

trail running

1:08:55

6.68

(10:19)

10.75

(6:25)

418

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:18:55

8.05

(9:48)

12.95

(6:06)

418

averages - weight:142.5lbs

1:18

0:00

rowing machine 10:00 [3] 2.2 km (4:33 / km)
weight:142.5lbs

33abs,45heeldrops,10pushups,2m/quad

12 PM

trail running (Skyline 1) 1:08:55 [4] 6.68 mi (10:19 / mi) +418m 8:38 / mi
ahr:129 max:149 shoes: Columbia Master Fly

Tough