Training Log Archive: coach

In the 1 days ending Jun 16, 2016:

activity

time

miles

paved running

20:22

2.09

(9:44)

3.37

(6:03)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

30:22

3.49

(8:42)

5.62

(5:24)

averages - sleep:8 weight:143lbs

0:30

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:143lbs

30jacknifes,30/30heeldrops,10/30hamballs,2m/quad

5 PM

paved running 20:22 [3] 2.09 mi (9:44 / mi) +49m 9:04 / mi
shoes: Altra Instinct 1.5