Training Log Archive: coach

In the 1 days ending Jun 12, 2016:

activity

time

miles

orienteering

41:36

3.6

(11:33)

5.79

(7:11)

32c

trail running

5:00

0.4

(12:30)

0.64

(7:46)

Total

46:36

4.0

(11:39)

6.44

(7:14)

32c

0:46

0:00

10 AM

orienteering race (SprintQualifier A) 20:07 [5] *** 1.82 mi (11:03 / mi) +44m 10:17 / mi
ahr:132 max:144 16c shoes: Icebug Celeritas

Franklin Park, always a fast but detailed area. Had some trouble finding the mapped re entrant at 10, not fast but pretty steady.

1 PM

orienteering race 21:29 [5] *** 1.78 mi (12:04 / mi) +54m 11:02 / mi
ahr:135 max:150 16c shoes: Icebug Celeritas

trail running 5:00 [3] 0.4 mi (12:30 / mi)
shoes: Icebug Celeritas

Jogging around and around to warm up. Feeling pretty loggy after 2+ hours of sitting, standing and eating.