Training Log Archive: coachIn the 1 days ending Jun 9, 2016:
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Thursday Jun 9, 2016 #
Event: CSU Pine Banks
Event: Boston Sprint Camp 2016
rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:8.0 weight:142.5lbs
30jacknifes,40hamballs30/30heeldrops,2m/quad
A good time at the Scooper Bowl, perfect weather, just warm enough to melt the ice cream, but not so hot to make you sweat.
Best were- Ben&Jerry's Empower Mint, along with perennial Cherry Garcia,Yuengling's Black&Tan (no beer from what I could tell),Edy's Ghiradelli Chocolate, Maple Flavored French Toast (but only in small doses).
Good contingent of friends, Ross, Ed, Ian (and friend), and my Scooper team, Judy and Hillary.
A good time at the Scooper Bowl, perfect weather, just warm enough to melt the ice cream, but not so hot to make you sweat.
Best were- Ben&Jerry's Empower Mint, along with perennial Cherry Garcia,Yuengling's Black&Tan (no beer from what I could tell),Edy's Ghiradelli Chocolate, Maple Flavored French Toast (but only in small doses).
Good contingent of friends, Ross, Ed, Ian (and friend), and my Scooper team, Judy and Hillary.
4 PM
paved running 22:18 [3] 2.05 mi (10:53 / mi) +69m 9:51 / mi
ahr:114 max:150 shoes: Asics GT-1000
trail running 24:22 [3] 2.37 mi (10:18 / mi) +17m 10:04 / mi
ahr:108 max:120 shoes: Asics GT-1000
paved running 16:03 [3] 1.53 mi (10:28 / mi)
ahr:105 max:117 shoes: Asics GT-1000