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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 8, 2016:

activity # timemileskm+m
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total1 10:00 1.43(7:00) 2.3(4:21)

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Wednesday Jun 8, 2016 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

30abs,40hamballs,40heeldrops,2m/quad

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