Training Log Archive: coach

In the 1 days ending Jun 7, 2016:

activity

time

miles

orienteering

30:00

1.65

(18:10)

2.66

(11:17)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

40:00

3.06

(13:06)

4.92

(8:08)

averages - sleep:8.5 weight:143.5lbs

0:40

0:00

Event: Scooper Bowl

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.5 weight:143.5lbs

30jacknifes,40hamballs,30/20heeldrops

2 PM

orienteering 30:00 [2] 1.65 mi (18:10 / mi)
ahr:93 max:117 shoes: Vintage VJ

Vetting NEOC AGM controls, GPS died, thought I had charged it full.