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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 4, 2016:

activity # timemileskm+m
  orienteering1 1:59:36 7.52(15:54) 12.1(9:53) 572
  Total1 1:59:36 7.52(15:54) 12.1(9:53) 572

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Sa

Saturday Jun 4, 2016 #

Event: Stockholm marathon
 
11 AM

orienteering race 1:59:36 [3] 7.52 mi (15:54 / mi) +572m 12:52 / mi
ahr:130 max:149 shoes: Inov-8 OROC 340

Mostly a good run, and despite a really bad wander off the line to 2 (I relocated off 4) I only lost a few minutes there. Was cursing myself for the crazy around to the west side of Pond Mt when I was out there, but Sam and others confirmed it as a good choice. Had some problem attacking off the trail as the boulders so prominent at the base of the cliff are not mapped ( I mean really, a 4x2 m boulder is not worthy!)
I good 2 hour run, but had hoped for closer to 96 minutes.

Long Red - Splits

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