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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 1, 2016:

activity # timemileskm+m
  orienteering1 1:03:06 2.4(26:18) 3.86(16:20) 221
  Total1 1:03:06 2.4(26:18) 3.86(16:20) 221

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Wednesday Jun 1, 2016 #

4 PM

orienteering 1:03:06 [2] 2.4 mi (26:18 / mi) +221m 20:27 / mi
ahr:94 max:129 shoes: Inov8 OROC 350

Streamering at Macedonia, hiked up to some decent terrain in the SW. hung some streamers while the others hit some permanent markers in the east part.

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